A practitioner-coach with deep cross-disciplinary expertise across strength training, combat sports, yoga, and recovery, Amit is a certified strength coach, certified yoga teacher, and Taekwondo black belt. Blending scientific rigor with hands-on, technique-first coaching, He bridges evidence-based principles with practical application to help clients move, perform, and recover better. His philosophy prioritises longevity over short-term aesthetics and personalised coaching over generic templates, creating sustainable systems for lifelong health, resilience, and performance.